Travel and sleep go hand in hand. Or at least you hope they do if you want to have a productive business trip.
Business travel isn't always easy or stress-free. Late nights, running through terminals, and shifting your internal clock can be a bad recipe for sleep.
As we get older, sleep while traveling becomes increasingly important and more of a priority. Furthermore, projecting a level of alertness and awareness for your meeting in a few hours is critical to your job's success. According to webmd, "Excessive daytime sleepiness impairs memory and the ability to think and process information".
Check out our best practices to help you get the best rest on your next business trip!